{"id":3544,"date":"2025-11-09T13:59:58","date_gmt":"2025-11-09T23:59:58","guid":{"rendered":"https:\/\/se-asiacenter.org\/?p=3544"},"modified":"2026-01-27T06:56:36","modified_gmt":"2026-01-27T16:56:36","slug":"healthy-active-seniors","status":"publish","type":"post","link":"https:\/\/se-asiacenter.org\/index.php\/2025\/11\/09\/healthy-active-seniors\/","title":{"rendered":"Healthy Active Seniors"},"content":{"rendered":"<p>South-East Asia Center seniors take a healthy walk and enjoy some fresh air at Montrose Harbor.<\/p>\n<p>Our senior services program is dedicated to encouraging interaction and helping our seniors enjoy various enjoyable social activities.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7256\" src=\"https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=300%2C234&#038;ssl=1\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=1024%2C799&amp;ssl=1 1024w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=768%2C599&amp;ssl=1 768w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=1536%2C1198&amp;ssl=1 1536w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?resize=2048%2C1598&amp;ssl=1 2048w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/chair-exercise-SEAC-Seniors.png?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Doing chair exercises improves strength and mobility.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7254\" src=\"https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/IMG_0355-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nurse Dee is on staff ready to check blood pressure and other vital signs to monitor health of our seniors.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>South-East Asia Center seniors take a healthy walk and enjoy some fresh air at Montrose Harbor. Our senior services program is dedicated to encouraging interaction and helping our seniors enjoy <a class=\"more-link\" href=\"https:\/\/se-asiacenter.org\/index.php\/2025\/11\/09\/healthy-active-seniors\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,13],"tags":[523,524,39],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults_seniors","category-adult_daycare","tag-harbor","tag-montrose","tag-seniors"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/se-asiacenter.org\/wp-content\/uploads\/2025\/09\/Seniors-at-Montrose-Harbor-09-2025-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":3,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"predecessor-version":[{"id":7257,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/posts\/3544\/revisions\/7257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/media\/3545"}],"wp:attachment":[{"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/se-asiacenter.org\/index.php\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}