{"id":7401,"date":"2026-06-22T06:22:05","date_gmt":"2026-06-22T16:22:05","guid":{"rendered":"https:\/\/se-asiacenter.org\/?p=7401"},"modified":"2026-06-22T06:22:05","modified_gmt":"2026-06-22T16:22:05","slug":"six-tips-for-healthy-ageing-after-75","status":"publish","type":"post","link":"https:\/\/se-asiacenter.org\/index.php\/2026\/06\/22\/six-tips-for-healthy-ageing-after-75\/","title":{"rendered":"Six Tips for Healthy Ageing after 75"},"content":{"rendered":"<p><strong>1<\/strong>. <strong>Stay hydrated<\/strong> especially early in the day. Drink 6 to 12 ounces of water before breakfast and be sure to drink water throughout the day particularly during the hot summer months.<\/p>\n<p><strong>2. Light resistance exercise<\/strong> 2 or 3 times per week to maintain muscle. Repetitive standing from a sitting position exercises legs and large muscles. Chair exercise with a resistance band or doing wall pushups work the upper body.<\/p>\n<p><strong>3.<\/strong> <strong>Maintain a restful regular sleep schedule.<\/strong> Avoid screen time and practice slow regular breathing 10 minutes before bedtime to relax your brain and help you fall asleep quicker.<\/p>\n<p><strong>4.<\/strong> <strong>Increase dietary protein<\/strong> in every meal throughout the day to help maintain muscle mass.<\/p>\n<p><strong>5.<\/strong> <strong>Increase and maintain social engagement<\/strong>. Aim for one meaningful social interaction daily. Not just passively being with people but being sure to talk, think and actively participate.<\/p>\n<p><strong>6. Include a personal cognitive challenge every day.<\/strong> Learn something new. Choose a new skill like a new recipe, new language, musical instrument or other task related challenge that makes you think and ideally use your hands or whole body.<\/p>\n<p>The South-East Asia Center Senior Activity Program and Golden Diners can help you with many of these goals beginning with meaningful social engagement centered around a balanced healthy hot daily meal. We also have daily exercise and the opportunity to learn through special activities and field trips.<\/p>\n<p style=\"text-align: center;\"><em>*Always check with your healthcare provider before substantially changing your diet or exercise routine. SEAC has a nurse on staff available to help coordinate your medical needs.<\/em><\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iKz-vHZyn-4?si=hcYQApOmae6_l96Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Stay hydrated especially early in the day. Drink 6 to 12 ounces of water before breakfast and be sure to drink water throughout the day particularly during the hot <a class=\"more-link\" href=\"https:\/\/se-asiacenter.org\/index.php\/2026\/06\/22\/six-tips-for-healthy-ageing-after-75\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,13,14],"tags":[183,530,531],"class_list":["post-7401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults_seniors","category-adult_daycare","category-seac_golden_diners","tag-health","tag-healthy-ageing","tag-senior-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Outreach\"\/>\n\t<link rel=\"canonical\" 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